Do you constantly feel tired? When you wake in the mornings do you feel as though you haven’t had enough sleep? Have you had Glandular Fever? Has there been a time in your life that you can say “I have never felt the same since”?
Most people live a busy and stressful life and there will be times when we feel tired, but we usually get through this with some additional rest and relaxation. Sometimes we don’t allow ourselves this time out or perhaps we don’t acknowledge that we are tired. There are many causes of fatigue and some may be:
- Low iron levels
- Digestive disorders
- Blood sugar issues
- Excess weight or body fat
- Hormonal imbalances
- Cellular/mitochondrial dysfunction
When your body is not working optimally, it can affect your energy levels both physically and mentally. There are some simple and natural ways to improve your energy levels and get back to feeling normal. Essentially, your body needs certain minerals and nutrients to provide energy like Magnesium, Malic acid, Carnitine, CoQ10, Lipoic acid, Vitamin B’s and Omega 3 fatty acids. This along with a nutrient dense diet and exercise we can improve the energy production in our body. Unfortunately, we can’t get sufficient minerals and nutrients from food alone when we are fatigued.
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Optimising energy levels can significantly improve the quality of life so that you regain your zest for life.
If you would like to know more about how naturopathy can help with fatigue, call us today