Gut & digestive conditions
If you experience frequent indigestion, heartburn, reflux, burping, bloating, flatulence, constipation, diarrhea, IBS, ulcerative colitis or Crohns disease, your gastrointestinal tract is not functioning efficiently.
Gut and Digestive disorders are increasingly becoming more common in our busy modern world. These disorders may be caused by many things such as:
- Lack of good gut flora
- Some medications
- Toxins- chemicals, pesticides, pollutants, heavy metals.
- Food additives
- Food intolerances
- Bacterial and viral infections
With some simple dietary and lifestyle adjustments along with supplements and professional guidance, your life can become a whole lot more comfortable. Identifying the cause is the 1st step and this may require simple testing. Detoxification will enhance the digestive system and introducing suitable foods and nutrients to help maintain optimal health.
DIETARY & LIFESTYLE TIPS
- drink lots of water
- eat fresh seasonal fruit and vegetables
- avoid packaged foods
- eliminate artificial colourings, flavourings and food additives
- avoid sugars, saturated fats and gluten
If you would like to know more about how our Naturopath can help your digestion, please give us a call.