Stress, Anxiety and Depression
Are you stressed?
Stress is becoming more prevalent as our modern world becomes busier. It may be due to many things such as:
- Pressures regarding work
- Financial issues
- Family or personal issues
- Divorce or relationship problems
- Death of someone close or a pet animal
- Changing jobs
- Moving house
Most of the time we can cope with a certain amount of stress in our lives, then there may be times where the pressures increase so much that it starts to affect us physically and/or emotionally. Sometimes we don’t address the stress in its early stages then it can lead to chronic stress causing fatigue, sleep disturbances, anxiety, poor memory, difficulty Electronic Cigarette in concentrating and irritability. Stress may also cause other symptoms like Gut and digestive issues (ulcers or irritable bowel syndrome), migraines, headaches, asthma, reproductive concerns, rashes and more.
If stress is affecting you there are some great natural strategies for coping and managing the problem.
- Have someone you can talk to
- Exercise regularly
- Make sure you have a nutritious diet & lifestyle
- Take time out to relax
- Natural medicines without adverse effects
WANT TO LEARN MORE?
We can help you with some professional advice and guidance using different nutritional and herbal combinations to suit your individual requirements. If you would like to know more about how Naturopathy can help manage stress and anxiety please call us today.